The 7 Top Benefits of Stretching

1.          Improves Posture

            Stretching muscles in the chest, shoulders and back can improve back alignment, allowing you to sit and walk                    around with better posture.

 2.        Improving flexibility and range of motion

             Dynamic stretches before working out and static stretches post workout will help    improve range of motion and               flexibility. This will help with movements in your workout and day-to-day living.

3.          Reduced soreness  

             Stretching after a workout allows your muscles to relax. Increases in blood flow increase nutrient supply to the                    muscles and relieve soreness in the muscles after a workout.

4.         Stretching may ease Back Pain

            Lower back pain may come from tight hamstrings. Stretching your hamstrings and lower back is a way you may be             able to ease or avoid back pain.

5.         Stretching Improves Your Exercise Form

            Stretching will improve your flexibility and range of motion. This will in turn have an impact on your ability to                          be able to perform exercises with greater form. E.g., be able to squat with better depth, because of greater                         flexibility through the calves, hips, and spine.

6.         Stretching Reduces Stress

            Stress can restrict blow flow leading to tight muscles. Stretching        muscles in your neck and shoulders can                      relieve common areas where tension is often held.

7.         Stretching Helps You Sleep Better

            As well as relieving tension, stretching also promotes relaxation. A bit of light stretching may be a way to a                            better nights sleep.